1. Register for your free account with this website.
2. Plug your usb flash drive into the usb port at the beginning of your workout and don't remove it until your workout is complete. If you do a second workout on the same machine you need to remove your usb and plug it back in for the second workout.
3. Upload your cardio workouts to your account using one of two methods:
   • Manual Upload: After logging in, go to ‘Upload Cardio'. You will see “browse” buttons which allow you to attach your workout files from the usb flash drive one a a time. Your workout files look like 00.ini, 01.ini, and so on. They are located in the DATA folder which is inside the EFITNESS folder on your usb flash drive. There is a short movie tutorial on that page for additional assistance. Once you've uploaded your workouts you can delete themfrom your usb drive.
   • Automatic Upload: If you'd prefer a completely streamlined method for uploading your workouts you can install the Automatic Uploader program on your computer. A link to install this is located on the ‘Upload Cardio' page, just beneath the movie tutorial. Once you've installed this program you can upload your cardio workouts just by plugging your usb flash drive into the computer. No need to log into the website first. Certain firewalls or access settings on your computer may prohibit installation of this program, which is why we also offer the manual method.
4. Your workouts will appear on the 'My Charts' page as well as any Team Challenges or Personal Goals you may be participating in. For questions, please use the ‘S-Track Support' link.

FAQ

Can I use any usb flash drive?

It's possible that your personal flash drive is compatible with the system, but we can't guarantee it. Please feel free to try it out with your own flash drive. If you encounter problems please see a staff member about getting one of our recommended usb drives.

Why don't I see the Team Challenge that I'm trying to sign up for?

Your challenge is linked to the club that is offering it. The most common reason for this is that you have not selected the appropriate club from the drop down menu in your profile. Once you select a club their challenges will be available for you to join.

I have an idea for a competition that I would like to see offered. Can you build it for me?

We’d love to offer a program based on your input. Please communicate your ideas to a staff member or use the 'S-Track Support' link.